Finding Wellness in the Wild: My Iceland Adventure in a Camper Van
On my fourth trip to Iceland, I decided to take my adventure to the next level by exploring the entire island in a camper van. This journey wasn’t just about travel, but about grounding myself through wellness practices like yoga, meditation, journaling, and nourishing myself with Iceland’s natural beauty. With my Manduka travel mat, Wilde Open Journal, and the flexibility of GoCamper, I was able to blend exploration with self-care—stopping at thermal pools like Vök Baths and Mývatn Nature Baths along the way. If you're craving freedom, connection, and a deeper sense of wellness, Iceland is calling.
Things I’m Not Afraid To Admit On My Wellness Journey
The Duality of Self-Love: Choosing Yourself Every Day
On my wellness journey, I’ve learned to embrace the duality of self-love. Here are a few truths I’m not afraid to admit:
I struggle to maintain a wellness routine.
Sometimes, I don’t want to be the one to break generational trauma.
I struggle to love my body most of the time.
There are moments when I feel like giving up.
But through it all, I’ve realized something powerful:
Wellness and self-love are choices. I CHOOSE ME.
Choosing yourself means embracing the ups and downs, practicing self-compassion, and showing up for yourself daily. It’s about setting boundaries, finding joy in small moments, and knowing that every step forward, no matter how small, is a victory.
Join me on this journey of self-love and wellness. Let’s choose ourselves every single day! 💖 #SelfLove #WellnessJourney #ChooseYou #MindfulLiving #SelfCareMatters
Maintaining Creative Flow: Essential Tips for Creatives and Aspiring Wellness Influencers
In this blog, we dive into practical strategies for maintaining a vibrant creative flow, tailored specifically for wellness influencers and creatives. From setting boundaries and embracing mindfulness to fostering collaborations and managing social media intake, discover how to keep your creativity thriving without succumbing to burnout. These insights are designed to help you stay inspired and enhance your influence in the wellness space.
5 Things I Wish I Knew Before Traveling to Northern Italy
If you've been tuning into my journey, you know I've been all about finding those sweet spots where culture, comfort, and a little splash of adventure come together. Just before my jaunt to northern Italy, I had the pleasure of soaking up the sun and the soul of Nice, France. Let me spill the tea on how those three days became a highlight reel of my travels!
How I Made the Most of Three Days in Nice, France
If you've been tuning into my journey, you know I've been all about finding those sweet spots where culture, comfort, and a little splash of adventure come together. Just before my jaunt to northern Italy, I had the pleasure of soaking up the sun and the soul of Nice, France. Let me spill the tea on how those three days became a highlight reel of my travels!
Sustaining Wellness Through Travel: My Italy Itinerary
Travel, especially through a place as rich and vibrant as Italy, has this unique way of teaching us about wellness in ways we might not expect. It's about embracing the beauty around us, finding joy in the little things, and remembering that sometimes, the best way to move forward is to simply stand still and breathe.