Things I’m Not Afraid To Admit On My Wellness Journey

In the beautiful, often challenging journey of self-love and wellness, the most powerful weapon we have is our ability to choose. This isn't about making the perfect choices but about making conscious ones that reaffirm our commitment to ourselves—even when it's hard, even when we're tired, and especially when we feel like giving up. Today, I want to share a candid insight from a recent post on the complexities of self-love and wellness.

It’s Okay to Struggle

Admitting that you "struggle to maintain a wellness routine" or that you "struggle to love your body most of the time" is not a sign of weakness; it's a brave acknowledgment of your human experience. Wellness isn't a linear journey, nor is it the same for everyone. It involves highs and lows, and it's entirely normal to feel overwhelmed or disconnected from your routine. Acknowledging these struggles is the first step toward overcoming them.

The Burden of Generational Trauma

"Sometimes I don’t wanna be the one to break generational trauma," is a profoundly relatable sentiment. Breaking cycles of trauma is a significant undertaking, often feeling like an immense weight on one's shoulders. If you find yourself in this position, remember, it's okay to seek support. Therapy, community groups, or simply talking about these experiences can provide relief and a sense of shared burden.

Choosing Yourself

Amidst these admissions comes a powerful declaration: "I CHOOSE ME." This choice is about prioritizing your mental, emotional, and physical well-being. It’s about setting boundaries, practicing self-compassion, and making decisions that align with your highest good. Each day, we have the opportunity to choose ourselves in various ways, be it through nourishment, rest, exercise, or setting time aside for personal reflection.

Self-Love as a Daily Practice

Self-love and wellness are daily practices, not just one-time decisions. They require you to show up for yourself in small, everyday actions. Whether it’s choosing a healthier meal, taking a moment to meditate, or saying no to overcommitments, these choices compound over time, leading to greater well-being and self-acceptance.

Tools to Empower Your Journey

To support your journey in wellness and self-love, consider integrating these tools:

Mindfulness and Meditation: These practices can help you stay present and reduce stress, making it easier to make compassionate choices for yourself.
Journaling: Writing down your thoughts and feelings can be therapeutic and offer insights into your emotional state and triggers.
Physical Activity: Find a form of exercise you enjoy. It’s not just about fitness but about respecting and appreciating your body’s capabilities.
Community Support: Surround yourself with people who uplift and understand you. Community can be a powerful ally in your wellness journey.

Remember, You Are Not Alone

You're not the only one facing these struggles or feeling this way. By sharing your journey openly, you not only help destigmatize these struggles but also inspire others to embrace their own paths of self-love and wellness. Choosing yourself is perhaps the most loving choice you can make, and it’s one you deserve to make every single day.

In the pursuit of wellness, remember that self-love is not selfish—it's necessary. And each step, no matter how small, is a step towards a happier, healthier you.